Sunday, September 14, 2014

FIERCE NIGHT OF NETWORKING

 
Newest Professional Women's Empowerment group has come to Jacksonville. Fierce & Fabulous is for the everyday working woman. We want to provide an outlet where women can empower each other and establish relationships (and friendships) that can carry on throughout their entrepreneurial endeavors or life challenges.
Please "Like" us on Facebook
 
 
 
Fierce & Fabulous Networking Event
Date: October 9th
Location: River City Brewery
Time: 6pm-9pm
Tickets: $25.00
 
*All you can drink and eat*
 
NETWORKING 2 NETWORTH
 
BUILD YOUR BRAND
 
BUILD YOURSELF
 
YOU ARE AN EMPIRE!
 

Saturday, September 6, 2014

Healthy Breakfast Burrito

Total Time: 38 min
Prep: 25 min
Cook: 13 min
4 servings, serving size 1 burrito
Ingredients
2 teaspoons canola oil
1/2 small red onion, diced (1 cup)
1 red bell pepper, seeded and diced
1 cup drained, rinsed canned black beans, preferably low-sodium
1/4 teaspoon chili flakes
Salt and freshly ground black pepper
4 eggs and 4 egg whites
1/3 cup (about 1 1/2-ounce) shredded pepper Jack cheese
4 (10-inch) whole-wheat tortillas (burrito-size)
1/4 cup reduced-fat sour cream
1/4 cup salsa
1 large tomato, (4 ounces) seeded and diced
1 small avocado (4 ounces), cubed
Hot sauce
 
Directions
Heat the canola oil in a large nonstick skillet over a medium-high heat. Cook the onions and peppers until onions are softened and peppers are slightly charred, about 8 minutes. Add black beans and red pepper flakes and cook until warmed through, another 3 minutes. Season with salt and pepper and transfer to a dish.
Whisk together the eggs and egg whites then stir in the cheese. Spray the skillet with cooking spray, and reheat the skillet over a medium heat. Reduce heat to low and add eggs, scrambling until cooked through, about 3 minutes. Spread each tortilla with 1 tablespoon each sour cream and salsa, then layer with 1/4 of the black bean mixture, 1/4 of the scrambled eggs, some diced tomato and 1/4 of the avocado. Season, to taste, with hot sauce. Roll up burrito-style and serve.
Per Serving:
Calories 460; Total Fat 20 g; (Sat Fat 6 g, Mono Fat 4 g, Poly Fat 1 g) ; Protein 23 g; Carb 51 g; Fiber 12 g; Cholesterol 235 mg; Sodium 860 mg
Excellent source of: Protein, Fiber, Vitamin A, Vitamin C,
Good source of: Riboflavin, Vitamin B6, Folate, Vitamin K, Calcium, Iodine, Iron, Potassium, Selenium

Enjoying her 33rd!

 
 
 
 
Enjoying a family vacation while celebrating her 33rd Birthday !
 
BEYONCE CARTER

LOOK AT THAT FIERCE MOTHER LOOK SHE IS GIVING....YES....

BEYONCE" HUNNY LOOK AT THEM, ALL SMILES OVER HERE"
 
People can say what they want but the Carter's are always on point, so sad to see how many people want to see them fail.