Showing posts with label WORK OUT VIDEOS. Show all posts
Showing posts with label WORK OUT VIDEOS. Show all posts

Saturday, May 4, 2013

The 3 videos I worked out to....

I did only 3 songs right now, I am going to try and do 3 more a little later before I go out. Well lets see I did over 100 squats, 50 push-ups, 150 reps in total for the different ab work outs, and over 5 mins of straight work out. I am proud of myself, but I do have to admit that I did not eat the most healthy meals today. I know do right, NO Excuses....








Friday, May 3, 2013

10 MIN WORK OUT TO HIP HOP


Okay heres the deal, I like to dance, and I need to start working out. Well I started this Friday (May 5th) and plan on increasing the amount of songs I dance to. I do not want it to feel like a work out so of course I started slow. I only picked 3 songs, but how I look at it, its better then none. I am excited about this journey. I hope to loose 60 pounds when it is all said and done with. I have totally changed my eating habbits. I will be doing some extra ab exercises because I would really like some definition.