Beef, Okra, and Potato Kebabs

 

Beef, Okra, and Potato Kebabs

Throw these on the grill for a smoky, low-cal meal. Okra may seem like an odd veggie to put on a kebab, but it is rich in vitamin A and absorbs the savory grilled flavor perfectly.

Ingredients: Fingerling potatoes, parsley, horseradish, Dijon mustard, Worcestershire sauce, sugar, olive oil, black pepper, salt, red bell pepper, okra, shallots, sirloin steak, yellow squash, cooking spray

Calories: 338

Ingredients

• 8 fingerling potatoes, each cut in half lengthwise
• 2 tablespoons chopped fresh parsley
• 1 1/2 tablespoons prepared horseradish
• 1 1/2 tablespoons whole-grain Dijon mustard
• 1 tablespoon Worcestershire sauce
• 1 1/2 teaspoons sugar
• 2 teaspoons olive oil
• 1/4 teaspoon freshly ground black pepper
• 1/2 teaspoon salt, divided
• 1 cup (1-inch-square) cut red bell pepper
• 16 small okra pods
• 8 shallots, peeled and halved
• 1 pound boneless sirloin steak, trimmed and cut into 1-inch cubes
• 1 medium yellow squash, halved lengthwise and cut into 1/2-inch slices (about 2 cups)
• Cooking spray

Preparation

Place potatoes in a saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 15 minutes or until tender; drain. Cool.
Combine parsley and the next 6 ingredients (through black pepper) in a large bowl, stirring well; stir in 1/4 teaspoon salt. Add potatoes, bell pepper, okra, shallots, beef, and squash; toss well to coat. Cover and chill 1 hour.
Prepare grill.
Thread vegetables and beef alternately onto each of 8 (10-inch) skewers. Sprinkle kebabs evenly with remaining 1/4 teaspoon salt. Place kebabs on grill rack coated with cooking spray; grill 10 minutes or until desired degree of doneness, turning occasionally.

 

Filet Mignon With Roquefort and Red Leaf

salad provides a rich flavor with the deliciously pungent cheese and filet mignon. You’ll also get iron, protein, and plenty of veggies in each bite.

Ingredients: Yukon Gold potatoes, olive oil, thyme, rosemary, balsamic vinegar, Dijon mustard, garlic, shallot, honey, sugar, canola oil, sea salt, black pepper, yellow onion, filet mignon steaks, red leaf lettuce, tomatoes, Roquefort blue cheese

Calories: 441

Ingredients

• 2 large Yukon Gold potatoes, diced
• 1 tablespoon extra-virgin olive oil
• 4 thyme sprigs
• 2 rosemary sprigs, roughly chopped
• 1/2 cup balsamic vinegar
• 2 teaspoons Dijon mustard
• 1 teaspoon chopped fresh garlic
• 1 teaspoon sliced shallot
• 1 teaspoon honey
• 1 teaspoon fresh thyme leaves
• 1 teaspoon sugar
• 1/2 cup plus 1 tablespoon canola oil, divided
• 1/4 teaspoon sea salt, divided
• 1 teaspoon freshly ground black pepper, divided
• 1 large yellow onion, chopped
• 4 (6-ounce) prime filet mignon steaks
• 2 heads red leaf lettuce, leaves separated
• 2 large tomatoes, quartered and sliced
• 1/4 pound Roquefort blue cheese, crumbled

Preparation

1. Preheat oven to 375° and grill to high.
2. Toss first 4 ingredients (through rosemary sprigs); place on a baking sheet. Roast the potatoes for 25 minutes or until golden; set aside.
3. Combine vinegar and next 6 ingredients (through sugar) in a blender. Add 1/2 cup oil in a thin stream; blend. Add 1/8 teaspoon each salt and pepper; set aside.
4. While potatoes roast, heat remaining 1 tablespoon oil in a pan over medium heat. Sauté onion 10-12 minutes or until caramelized; set aside.
5. Season steaks with remaining salt and pepper. Reduce grill to medium-high; cook steaks for about 7 minutes per side or until desired degree of doneness. Remove from grill; let rest 3 minutes before slicing into 1-inch cubes.
6. Toss lettuce with tomato and blue cheese; add the potatoes and onion. Drizzle with dressing; toss. Top with steak; serve.