Saturday, December 6, 2014
Sunday, November 30, 2014
Tuesday, November 4, 2014
Sunday, September 14, 2014
FIERCE NIGHT OF NETWORKING
Newest Professional Women's Empowerment group has come to Jacksonville. Fierce & Fabulous is for the everyday working woman. We want to provide an outlet where women can empower each other and establish relationships (and friendships) that can carry on throughout their entrepreneurial endeavors or life challenges.
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Fierce & Fabulous Networking Event
Date: October 9th
Location: River City Brewery
Time: 6pm-9pm
Tickets: $25.00
*All you can drink and eat*
NETWORKING 2 NETWORTH
BUILD YOUR BRAND
BUILD YOURSELF
YOU ARE AN EMPIRE!
Sunday, September 7, 2014
Saturday, September 6, 2014
Healthy Breakfast Burrito
Total Time: 38 min
Prep: 25 min
Cook: 13 min
4 servings, serving size 1 burrito
Ingredients
2 teaspoons canola oil
1/2 small red onion, diced (1 cup)
1/4 teaspoon chili flakes
Salt and freshly ground black pepper
4 eggs and 4 egg whites
1/3 cup (about 1 1/2-ounce) shredded pepper Jack cheese
4 (10-inch) whole-wheat tortillas (burrito-size)
1/4 cup reduced-fat sour cream
1/4 cup salsa
1 small avocado (4 ounces), cubed
Hot sauce
Directions
Heat the canola oil in a large nonstick skillet over a medium-high heat. Cook the onions and peppers until onions are softened and peppers are slightly charred, about 8 minutes. Add black beans and red pepper flakes and cook until warmed through, another 3 minutes. Season with salt and pepper and transfer to a dish.
Whisk together the eggs and egg whites then stir in the cheese. Spray the skillet with cooking spray, and reheat the skillet over a medium heat. Reduce heat to low and add eggs, scrambling until cooked through, about 3 minutes. Spread each tortilla with 1 tablespoon each sour cream and salsa, then layer with 1/4 of the black bean mixture, 1/4 of the scrambled eggs, some diced tomato and 1/4 of the avocado. Season, to taste, with hot sauce. Roll up burrito-style and serve.
Per Serving:
Calories 460; Total Fat 20 g; (Sat Fat 6 g, Mono Fat 4 g, Poly Fat 1 g) ; Protein 23 g; Carb 51 g; Fiber 12 g; Cholesterol 235 mg; Sodium 860 mg
Excellent source of: Protein, Fiber, Vitamin A, Vitamin C,
Good source of: Riboflavin, Vitamin B6, Folate, Vitamin K, Calcium, Iodine, Iron, Potassium, Selenium
Enjoying her 33rd!
Enjoying a family vacation while celebrating her 33rd Birthday !
BEYONCE CARTER
LOOK AT THAT FIERCE MOTHER LOOK SHE IS GIVING....YES....
BEYONCE" HUNNY LOOK AT THEM, ALL SMILES OVER HERE"
People can say what they want but the Carter's are always on point, so sad to see how many people want to see them fail.
Wednesday, February 5, 2014
Tuesday, February 4, 2014
Tamar Braxton throws shade Kordell Stewart
Tamar Braxton throws shade Kordell Stewart
The Braxton sisters (minus Toni) stopped by the Bethenny show earlier this week. And things took an interesting turn when Bethenny brought up reports that Towanda was allegedly dating Kordell Stewart. For those of you who may not know, last year rumors were flying around about whether or not Kordell had moved on from ex-wife Porsha Williams with Towanda Braxton.
The two were spotted on the red carpet at an event in Atlanta. And it appears that Towanda’s sissy Tamar Braxton is not too fond of the two dating.
Tamar States:
Lies! I mean, I wouldn’t consider him a ‘catch’. You know what I’m saying? No shade, no shade, no shade. And this is not milkshake right now. This is all, based upon, you know, what we all saw on the show. You know, she couldn’t go nowhere, she couldn’t do nothing, you know, it’s not cute. Sorry
Towanda quickly jumps and defends her new man, but I am wondering about her husband....
It’s a show….What’s I’m saying is, you also don’t know Kordell. You don’t know exactly what happened. I don’t know what actually happened in their marriage. So that was just a one-sided situation. He wasn’t on the show. So she was telling her side of the situation. I don’t know. I don’t care. He’s just a really nice guy, to me. And he’s a great dad. And quite often, people don’t understand, that when you put everything tumultuously like that on television it affects the children.
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