IT IS NOT TO LATE, 24 DAY CHALLENGE...

 

 

Plastic Surgeon Who Operated On Kanye West's Mother Says His Cousin Should Be Blamed For Her Death

 

After about eight years of taking the blame for Donda West's death, the doctor who was behind her intense plastic surgery operation is hoping Kanye West will tell the truth about the entire incident.
Dr. Jan Adams is now claiming 'Ye's cousin is to blame for his mother's passing.

According to the doctor, he says Stephan Scoggins — a registered nurse with a Ph.D in public health — should own up to his mistakes because he took care of Donda after her surgery instead of taking Yeezy's mother to a private recovery center.
The California plastic surgeon says in a recent tell-all interview:

"It baffles me when nobody wants to know the truth. I think (Kanye) should stand up and tell the truth, and the truth will set you free. I think the truth needs to be out there. If he had any b—s or if he was any kind of man he could (speak up). But the real answer is he probably won't.
Most people that I run into think she died on the table, they don't even know this lady was home for a day. The truth hasn't been revealed."

Adams went on to reveal Stephan never followed through to install patient monitors in Donda's bedroom after her intensive surgery and he left her under the care of untrained friends.
Dr. Adams also claims that when the registered nurse left Donda in the care of his pals, he went to a baby shower and ignored phone calls about her care.
The doctor said in addition to all of that, Donda took as many as 20 Vicodins in less than 24 hours, causing her to vomit and then choke because she was playing flat on her back.
He said:

"She aspirated the food contents into her lungs and that's that. And four minutes later you're dead. Jimi Hendrix, that's how he died. It ain't magical."

According to the corner's report, Dr. Adams was not named to be at fault for her death…
But that still didn't stop people from placing blame, since he was the one to operate on her.
The doctor intends on fighting this until the truth comes out.
Kanye nor his reps have commented on this situation.

Dinner Tonight: Ponzu Grilled Salmon With Golden Beet Couscous

Salmon is rich in heart-healthy fats and protein, plus it tastes divine with this tangy, Asian-influenced sauce. Couscous adds fiber, and this recipe even sneaks in a little vitamin A-rich spinach.

Ingredients: Olive oil, shallots, golden beets, Israeli couscous, salt, spinach, oranges, brown sugar, soy sauce, sake, limes, cornstarch, crushed red pepper, salmon, cooking spray

Calories: 500

Ingredients

• Couscous:
• 1 teaspoon extravirgin olive oil
• 2 tablespoons thinly sliced peeled shallots (about 1 large)
• 8 ounces small golden beets, thinly sliced, peeled, and quartered (about 1 1/2 cups)
• 1 cup uncooked Israeli couscous
• 2 cups water
• 1/4 teaspoon salt
• 1 cup raw spinach leaves, trimmed
• Sauce:
• 1/2 cup fresh orange juice
• 2 tablespoons brown sugar
• 3 tablespoons low-sodium soy sauce
• 2 tablespoons sake (rice wine)
• 1 tablespoon fresh lime juice
• 1/2 teaspoon cornstarch
• 1/8 teaspoon crushed red pepper
• Remaining ingredients:
• 4 (6-ounce) salmon fillets with skin (about 1 inch thick)
• Cooking spray
• Lime wedges (optional)

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Preparation

Preheat grill.
To prepare couscous, heat the olive oil in a large nonstick skillet over medium-high heat. Add shallots and beets; sauté 5 minutes or until shallots are tender and just beginning to brown. Stir in couscous; cook 1 minute, stirring frequently. Add water and salt; cover and simmer 8 minutes or until couscous is tender. Remove from heat; stir in spinach. Toss gently until combined and spinach wilts. Keep warm.
To prepare sauce, combine orange juice and next 6 ingredients (through red pepper) in a small saucepan, stirring well with a whisk; bring to a boil over medium-high heat. Cook for 1 minute.
To prepare fish, brush cut sides of fillets with 1/4 cup sauce; place, skin sides up, on grill rack coated with cooking spray. Grill salmon, skin sides up, 2 minutes. Turn salmon fillets; brush with remaining 1/4 cup sauce. Grill 3 minutes or until fish flakes easily when tested with a fork or desired degree of doneness. Serve with couscous and lime wedges, if desired.

Wild Alaskan salmon is in season this time of year, and you can find it in supermarkets and fish markets across the country. Its rich flavor is worth paying a bit more. The ponzu sauce may be made up to a day ahead and refrigerated. Golden beets add sweetness and beautiful color, but don't stain like red beets. Israeli couscous has lovely pearl-like grains that are much larger than regular couscous. Use regular couscous if you can't find Israeli.

Kim Kardashian Slams Wendy Williams for Accusing Her of Hiring a Surrogate to Carry South West

Why do people even care, OMG if that is what she wants to do...then let her...can we please worry about something else...

something more important....

 

 

 

As soon as socialite Kim Kardashian announced her pregnancy over the weekend the doubters came out of the woodwork.

Many say Kim probably hired the same surrogate who carried Beyonce’s daughter, Blue Ivy.

Kim went IN on Friend of the Blog Wendy Williams, who accused Kim of hiring a surrogate.

But according to a well-connected source, Beyonce’s surrogate is not currently for rent. Word has it that the surrogate’s uterus is booked through the end of next year. Apparently the unnamed surrogate’s uterus is in high demand.

Besides that, Kim has already delivered a baby and there is proof that she had a live birth.

Kim threatened to put doubters like Wendy on blast in real time on her new website, where she will stream her thoughts and ideas to Fans who are willing to pay $9.99 to listen.

Why won’t people let Kim live?

CAITLYN JENNER CREATES A UPROAR AT THE GOLF COURSE

 

 

 

Caitlyn Jenner has some tricky day-to-day changes in store, including where she eats, drinks and changes clothes ... at the country club which has become her home away from home.

Bruce Jenner became a member of Sherwood Country Club in Thousand Oaks, CA 15 years ago. He golfed there almost every day and established close relationships with his golfing buddies, including Wayne Gretzky. It's a very exclusive, ritzy club with an initiation cost set at $225,000.

But now that Bruce is Caitlyn, there's a new set of rules that segregate her from the male members.

For starters, the main dining room and bar are male only. They're actually attached to the men's locker room and women are not allowed. The women's restaurant is way more scaled down ... in other words, not nearly as nice.

Our Sherwood sources say the board will enforce the rules, which means the camaraderie Bruce shared with the other members will be greatly impeded now that she's Caitlyn.

But we're also told the board is open to an appeal by Caitlyn herself. She can attempt to make a case that she can keep the same privileges she had when she was Bruce.

The club is closed for renovations until December, which means there's time to sort things out.

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VOLUNTEERS ARE THE HEART OF MANY NON-PROFITS

 

Volunteers are the heart of many non-profits, and it can be very time consuming to manage volunteers. Well our management company can definitely help you out with this. We help recruit and retain volunteers. Your non-profit will save so much money out sourcing these efforts and will really see the difference in your overall budget, and also volunteer engagement. Imagine having some one out always talking about volunteer opportunities to schools, churches, individuals, and corporate companies. Volunteers are worth a lot and love to be treated with the upmost excitement. Just think, how do you thank your volunteers? If you volunteered somewhere how would you want to be thanked? What did your organization do for volunteer appreciation, did you show the volunteers appreciation?

All those things matter and are important. Beyond Dreams can help you succeed.

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NICE AND SIMPLE HEALTHY SUMMER RECIPE

 

Quick and easy suppers

Summer brings a wealth of fresh produce and the opportunity to fire up the grill. You can make these 8 filling seasonal meals easily and quickly, giving you plenty of time to enjoy sun and fun!

Grilled Shrimp "Souvlaki"

This Greek dish combines seafood, veggies, and plenty of herbs for a delicious, fiber-packed Mediterranean meal.

Ingredients: Large shrimp, lemons, olive oil, dill, oregano, Greek yogurt, garlic, cucumber, pepper, cherry tomatoes, whole-grain flatbreads, red onion, romaine lettuce

Calories: 353

Ingredients

• 1 pound large shrimp, peeled and deveined
• 6 tablespoons fresh lemon juice, divided
• 2 teaspoons olive oil, divided, plus additional for brushing grill
• 3 tablespoons chopped fresh dill, divided
• 1 tablespoon chopped fresh oregano
• 3/4 cup low-fat Greek yogurt, divided
• 2 garlic cloves, minced and divided
• 2 cucumbers (about 1 pound)
• Black pepper, to taste
• 1 pint cherry tomatoes (about 1/2 pound)
• 1 small red onion, cut crosswise into 1/3-inch-thick rings
• 4 whole-grain flatbreads
• 8 small romaine leaves (optional)

Preparation

1. Preheat grill.
2. Rinse shrimp, and pat dry. Stir together 2 tablespoons lemon juice, 1 teaspoon oil, and 1 tablespoon each dill and oregano in a medium bowl. Add the shrimp, and toss to combine. Marinate, stirring occasionally, 10 minutes.
3. Stir together 1/4 cup yogurt, half of garlic, 2 tablespoons lemon juice, and 1 tablespoon dill in a serving bowl. With a vegetable peeler, cut cucumbers into lengthwise ribbons, discarding the largely seeded core. Toss cucumber ribbons with yogurt mixture and pepper, to taste.
4. Combine the remaining 1/2 cup yogurt with remaining 2 tablespoons lemon juice, remaining 1 tablespoon dill, and remaining garlic in a small serving bowl for raita sauce. Season with pepper, to taste.
5. Toss tomatoes and onion with remaining 1 teaspoon olive oil in a bowl. Grill shrimp with tomatoes and onion in a lightly oiled well-seasoned cast-iron skillet or grill pan, turning once, 5 minutes or until shrimp are bright pink and cooked through, tomatoes are softened, and onion is golden brown and tender. Transfer to a plate; cover and keep warm.
6. Grill flatbread until golden brown and slightly crisp. Transfer to 4 serving plates; top evenly with cucumber salad, shrimp, onions, tomatoes, and romaine, if desired. Serve with raita sauce.

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8 HEALTHY TIPS FOR THE SUMMER

In the warmer, longer, lazier days of summer, the living may not be easy, but your life probably feels less chaotic. Even adults tend to adopt a "school's out!" attitude in summer. That's why this is a perfect time to improve your health in a fashion so seasonally laid back you'll barely notice the effort.

To get you started, WebMD went to eight health experts in fields such as diet, fitness, stress, vision, and oral health. We asked them this: If you could only suggest one simple change this season to boost personal health, what would it be? Here are their top eight tips.

1. Give Your Diet a Berry Boost

If you do one thing this summer to improve your diet, have a cup of mixed fresh berries -- blackberries, blueberries, or strawberries -- every day. They'll help you load up on antioxidants, which may help prevent damage to tissues and reduce the risks of age-related illnesses. Blueberries and blackberries are especially antioxidant-rich.

A big bonus: Berries are also tops in fiber, which helps keep cholesterol low and may even help prevent some cancers.

2. Get Dirty -- and Stress Less

To improve your stress level, plant a small garden, cultivate a flower box, or if space is really limited, plant a few flower pots -- indoors or out.

Just putting your hands in soil is "grounding." And when life feels like you're moving so fast your feet are barely touching the stuff, being mentally grounded can help relieve physical and mental stress.

3. Floss Daily

You know you need to, now it's time to start: floss every single day. Do it at the beach (in a secluded spot), while reading on your patio, or when watching TV -- and the task will breeze by.

Flossing reduces oral bacteria, which improves overall body health, and if oral bacteria is low, your body has more resources to fight bacteria elsewhere. Floss daily and you're doing better than at least 85% of people.

4. Get Outside to Exercise

Pick one outdoor activity -- going on a hike, taking a nature walk, playing games such as tag with your kids, cycling, roller blading, or swimming -- to shed that cooped-up feeling of gym workouts.

And remember, the family that plays together not only gets fit together -- it's also a great way to create bonding time.

5. Be Good to Your Eyes

To protect your vision at work and at play, wear protective eyewear. When outdoors, wear sunglasses that block at least 99% of ultraviolet A and B rays. Sunglasses can help prevent cataractscataracts, as well as wrinkles around the eyes.

And when playing sports or doing tasks such as mowing the lawn, wear protective eyewear. Ask your eye doctor about the best type; some are sport-specific.

6. Vacation Time!

Improve your heart health: take advantage of summer's slower schedule by using your vacation time to unwind.

Vacations have multiple benefits: They can help lower your blood pressure, heart rate, and stress hormones such as cortisol, which contributes to a widening waist and an increased risk of heart diseaseheart disease.

7. Alcohol: Go Lite

Summer's a great time to skip drinks with hard alcohol and choose a light, chilled alcoholic beverage (unless you are pregnant or should not drink for health or other reasons).

A sangria (table wine diluted with juice), a cold beer, or a wine spritzer are all refreshing but light. In moderation -- defined as one to two drinks daily -- alcohol can protect against heart disease.

8. Sleep Well

Resist the urge to stay up later during long summer days. Instead pay attention to good sleep hygiene by keeping the same bedtime and wake-up schedule and not drinking alcohol within three hours of bedtime.

It's also a good idea to avoid naps during the day unless you take them every day at the same time, for the same amount of time.

Bye Bye Bruce Jenner, and we now Welcome @CaitlynJenner

 

 

She has finally made her debut.

Vanity Fair tweeted its latest cover Monday, starring the former Bruce Jenner, now called Caitlyn.

Famed photographer Annie Leibovitz shot the first images of Jenner in her Malibu home for the upcoming issue. The photos accompany an article written by "Friday Night Lights" author Buzz Bissinger.

According to the website, "Jenner speaks movingly about her journey, telling Bissinger, 'If I was lying on my deathbed and I had kept this secret and never ever did anything about it, I would be lying there saying, "You just blew your entire life."

 

Jenner also started a Twitter account, which reached 1 million followers in Guinness World Record time -- 4 hours and 3 minutes.

 

Many Celebs tweeted great things and wished "HER" the best! She looks stunning and is going to help a lot of families who are experience this sort of situation.

 

CONGRATS!